From refrigerating your bedding to sleeping on the lowest level of your home, sleep experts share practical strategies to help you rest despite sweltering temperatures.

We know that sleep is an essential pillar of our mental and physical health – but what happens if we miss a night?

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Think your nightly AC habit is harmless? It could be affecting your health. Learn 9 surprising risks of sleeping with AC and ...

The background buzz of white noise is used by many to block out distracting sounds, but might another type of noise help you fall asleep faster? Research suggests pink noise might be the colorful ...

Struggling to sleep in hot weather? Expert-backed ways to cool down, stay comfy and snooze better when your bedroom feels ...

Avocados, known for their creamy texture and healthy fats, may surprisingly aid sleep. Rich in magnesium, potassium, and ...

It's generally safe for most people to consume certain fruits at night. However, those with digestive issues or diabetes ...

If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you ...

There are plenty of bizarre tips and tricks which are surprisingly effective in keeping you cool at bedtime, because there's ...