Knowing how to spot the symptoms and treat common heat-related conditions such as heat exhaustion, sunburn and dehydration ...

Heatwave impacts mental health with rising anxiety reports by Dr. Anjali Mehra; sleep expert Dr. Vinod Kapoor highlights increased insomnia risks among children and elderly due to high temperatures.

With a mini heatwave on the way, here the Mirror looks at ways at how to get your maximum snooze time and stay cool too ...