Sweets can lead to heart disease, but not all sugar is bad. Story by Daphne Clarance • 1d. T he harmful health effects of drinking sugary beverages are well-known, but the impact of consuming ...

Sweet potatoes are rich in sodium and potassium, which can help reduce cholesterol levels. It is rich in beta-carotene, which ...

Forget about the "beige diet" — white bread, white rice, white pasta and sugar. Two NYU Langone Heart health experts reveal the 10 heart-healthy foods and snacks to add to your grocery list instead.

Start by reducing your consumption of candies, cakes, cookies, jam, ice cream, sweets, and other sugar-rich foods. These foods are often high in added sugars, which can lead to weight gain and ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

A cardiologist said to avoid snacking on fried foods and processed sweets to reduce heart health risks. Instead, opt for more nutrient-dense alternatives like almonds, pistachios, and berries as ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...