The harder your heart has to work to pump blood throughout your body while you're not exercising, the higher your resting ...

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

Fitness trackers and smartwatches can make it easier to stay in your heart rate training zones. (Getty Creative) ...

Through controlled breathing it is possible to regulate your body's stress reponse. This application allows you to measure and train this effect with a Polar H10 Heart Rate monitor. Heart rate ...

A recent study from the University of Notre Dame found that 15 out of 22 common smartwatch and fitness tracker bands tested ...

allowing you to see what works for you and your training methods. The more accurate the information, the better it is for you. To ensure we picked the best heart rate monitor for you, we spent ...

It’s that time of year when your Strava timeline is flooded with morning runs captioned “dreadmill,” with no GPS map in sight ...

Our editors also may be in touch with follow-up questions. An elevated heart rate as a result of physical activity, such as going for a run, is common, but what should your heart rate look like at ...

Runner’s World took down its target heart rate calculator. The American Council on Exercise, one of the major organizations that issues personal training certifications, instructs trainers not ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...