The harder your heart has to work to pump blood throughout your body while you're not exercising, the higher your resting ...

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

If your legs carry you on your hike, then your heart and lungs power you. Your ability to take in and transport oxygen to ...

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

Fitness trackers and smartwatches can make it easier to stay in your heart rate training zones. (Getty Creative) ...

A recent study from the University of Notre Dame found that 15 out of 22 common smartwatch and fitness tracker bands tested ...

It’s that time of year when your Strava timeline is flooded with morning runs captioned “dreadmill,” with no GPS map in sight ...

PHILADELPHIA (WPVI) -- Shoshana shows us a full-body workout to get your heart rate up.

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap heart rate monitors or electrocardiograms. However, if you're looking for ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Just like training to heart rate, pace or power, individual drills and sessions can be based on RPE. Importantly, though, unlike the others, RPE doesn’t require any technology and is completely ...