Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

I spent months testing the Oura Ring, Whoop, Google Pixel Watch, and Ultrahuman Ring AIR so you don’t have to. Here is what I ...

It’s that time of year when your Strava timeline is flooded with morning runs captioned “dreadmill,” with no GPS map in sight ...

PHILADELPHIA (WPVI) -- Shoshana shows us a full-body workout to get your heart rate up.

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Interval training is a really effective way to work your horse, whether you compete or not. It saves times, burns calories, builds fitness, reduces the risk of injury and adds variety to their ...

February is known for Valentine’s Day, but did you know it is also the American Heart Association’s Heart Health Month?

The more data that a person has to hand, the greater their knowledge about a given subject will be. Data analysis has become an increasingly important tool in modern-day sports, as every nuanced area ...

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