The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

A cardio surgeon has shared a list of four foods he refuses to eat to help keep his heart healthy - and it might make you ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Dr Nicole Harkin, a cardiologist and founder of a preventative heart health site, has shared five things she would "never" do ...

However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

He then jumped in to his list, naming the four foods he avoids to eat to help keep his heart as healthy as possible. "Number one, fast food," he announced. "Well, the name says it all, right?

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

Take magnesium citrate, which helps relieve constipation, or magnesium L-threonate, known for its potential brain-boosting ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.