Why Tears During Meditation May Actually Be a Sign of Inner Healing Have you ever found yourself crying during meditation and ...

Join Sonali Krish, a dedicated community weaver, space holder, yoga instructor, therapist, and sound healer, as she shares her passion for cultivating intentional and grounding experiences ...

Behind the glitz of Hollywood lies the dark reality and emotional burden often caused by being in the spotlight. As the ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Here are some Indian methods for personality development that blend ancient wisdom with practical self-improvement approaches ...

Behind the glitz of Hollywood lies the dark reality and emotional burden often caused by being in the spotlight. As the personal struggles of stars like Justin Bieber, Ariana Grande, and Kylie ...

"There are a lot of interpretations these days, but at its core, meditation is a way of training the mind and heart to be more present, engaged, and kind," says Manoj Dias, a meditation teacher ...

From the books that first stirred their love of language to their hopes for the future of storytelling, step inside the world ...