Do you have sagging skin? It can be because of low collagen in your skin. Collagen is essential for maintaining skin and hair ...

″ [Orthorexia] can show up some of the same ways that anorexia shows up, where it can be restricting — not eating certain food groups, having a lot of anxiety if you are not having full control over ...

Vitamin C is a vital antioxidant that helps protect our bodies from the effects of free radicals. Here’s how to know when you ...

Share on Pinterest Eating a healthy diet that is low in sugar may help slow signs of biological aging, a new study suggests. Frazao Studio Latino/Getty Images A new study has linked sugar ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

Clearly, fiber is vital for regular and healthy bowel movements ... In addition to the No. 1 sign of constipation, a chronic low fiber diet can also have these side effects: If you’ve ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Researchers also examined the impact of a healthy diet on epigenetic markers and found the opposite effect: a higher-quality diet slowed the signs of aging. The inverse effects also appear to be ...