Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

It can help boost your heart health, strengthen your brain, support healthy weight ... variety of whole foods including olive oil, nuts, fruits, vegetables, legumes, whole grains and fish (you ...

It just takes a few additives for bread to be considered ultra-processed. Here's how to pick a healthier loaf.

In the name of heart health, add these foods to your grocery cart! Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware ...

Incorporating nutrient-dense, whole foods such as fruits, vegetables, whole grains, healthy fats, lean proteins, and fermented foods into your diet can lead to a longer, healthier life.

Bread is a staple in many diets, but how healthy is it really? Discover its benefits, risks, and the best options to include in your diet.

grains, vegetables or fruit by volume. The previous rule did not require a product to be low in added sugar to be labeled healthy. But the new rule does. For instance, a food that meets the ...

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

Similarly, the not-so-heart-healthy foods are probably already on ... choose products that have whole grains in their ingredient list. Plus, complex carbs can also be found in beans, potatoes ...

Get your shopping list ready ... soy foods and 100% whole grains guarantees you’ll always have plenty of heart-healthy foods on hand. Of course, cardiovascular health isn’t just about what ...

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter.