Okinawans follow the "hara hachi bu" rule, which means they stop eating when they are 80% full. Eating less helps to prevent ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

Transform your eating habits with this clean eating meal plan featuring whole foods, simple recipes, and flexible options for ...

RISING food prices mean the weekly supermarket shop is costing more than ever but with a few tricks you can save when feeding your family. Supermarkets deploy many methods to help push our ...

In today’s busy lifestyle, making healthy food choices often feels challenging — especially when sticking to a tight budget.

Remember that making small, consistent changes to your eating habits is a powerful way to achieve lasting improvements in ...

This flourless bread is made up of wheat, barley, soybeans, lentils, millet, and spelt, which, when combined, create a ...

The more processed meats, packaged snacks and sugary drinks that people consume, the more likely they are to die by 75, new ...

Registered dietitians discuss high-protein bread and recommend the best brands and ingredients. They also share pros and cons ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Eating large amounts of ultra-processed food significantly raises the risk of early death, according to a new study. But ...

Lunch meats, bacon, sausages, jerky, and canned meats are all potentially harmful to your heart health if eaten in excess, ...