Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

While we’re far from the heyday of the keto diet craze—and even farther from the '90s era low-fat movement—most health and ...

Discover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These ...

In the ongoing quest for optimal nutrition, the debate between seafood and chicken as primary protein sources remains ...

These two drinks are among the most popular, each with its own strengths ... Think of it this way: oat milk can give you a tiny boost of fiber, while almond milk is a good source of healthy fats and ...

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

Pair Omega-3s With Vitamins and Minerals for a Heart-Healthy Diet. Omega-3 fatty acids are a type of polyunsaturated fat that can help keep your heart healthy, particularly if you have heart disease.

To sum up, if you want to lower or control your blood pressure, it’s smart to choose drinks like beetroot juice, hibiscus tea ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

A healthy immune system is definitely our best personal defense against an uncertain healthcare system and to help vaccinate ...

These are the top 5 energy drinks with the highest caffeine levels in Nigeria, based on lab tests. Includes local pricing, safety tips & where to buy.