One must-have for a nutritious diet is olive oil. It’s good for heart health, but also leaves your skin glowing. Some of the ...

To achieve fat loss and reduce bloating, fitness coach suggests incorporating 16 nutrient-dense foods into your diet, such as leafy greens, yoghurt and more.

Mindfulness has become a popular practice that promotes living in the moment, improving mental clarity and emotional ...

Kate Middleton's go-to healthy drink is packed with ingredients that boost health in a number of ways, including cognitive ...

For some on the right, though, the fact that food-stamp recipients can use the subsidies to buy junk food instead of healthy ...

Some fruits are better choices than others. The best fruits for people with diabetes are those with a low glycemic index, or ...

So, if you’re looking to show your heart some love, start by adding these heart-friendly foods to your plate: leafy greens, ...

A global analysis links ultraprocessed food intake to premature deaths, but some experts warn that the observational nature ...

Looking for a new diet? In this article, we explain why and how to do carb cycling and provide you with a sample 7-day meal ...

Love Nigerian food but want to lose weight? Learn how to enjoy jollof, amala, and more while reaching your goals with dietitian-approved tips.

The "Naked Chef" star has led several public campaigns against junk food consumption.

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...