Nutrients in some foods are easier to absorb when they’re paired with complementary foods. A gastroenterologist also ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Many people want to eat healthy foods, but the cost can be a deterrent. In fact, 85% of people who participated in the International Food Information Council's 2024 Food and Health Survey said ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Similarly, when it comes to healthy eating, you can enjoy power duos as well. Certain foods, whether fruits or veggies, when combined with the right counterparts, become nutritionally more powerful.

Eat well and still enjoy every bite—sounds like a dream, right? With 25 inspired ideas, discover fun, stress-free ways to ...

This World Liver Day 2025, experts urge the public to embrace mindful eating, as nutrition plays a pivotal role in ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

From grilled protein options to veggie-packed bowls, these fast food chains have some of the most affordable, healthy choices ...

More than a decade after launching out of a friend’s kitchen in New Jersey, Jamie Giovinazzo’s Eat Clean Bro has grown into a ...

Our latest study takes a closer look at two groups who care deeply about food, for different reasons. It exposes a paradox: people who prioritise healthy eating waste less food, while those ...