All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

A mum on the hunt for healthy snacks for her young children has shared one recipe she claims her toddlers 'can't stop eating' ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

A well-balanced diet plays a crucial role in protecting heart health by lowering blood pressure, reducing cholesterol, and ...

Are you looking for natural ways to get a slimmer waist? Add these fibre-rich foods for belly fat reduction in your diet.

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

Some experts say you can do this in part by eating a healthy diet that ... adds "no excessive drinking" (of alcohol) to this healthy lifestyle list. So what foods should you choose to boost ...

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

Have you made any New Year’s resolutions? Some of the most popular resolutions every year are to eat healthy food, get fit, lose weight, get a better job, manage debt, and manage stress, ...

Canada’s other big contribution to the American diet is canola oil, which is produced stateside in relatively small amounts.

Weight loss stories have their on journey to glory. A right amalgamation of diet, physical activity with whole lot of ...