A renowned gut health expert and scientist has hailed a humble, inexpensive food as "one of the most microbially rich, ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Canadian Olympic Silver Medallist and Beach Volleyball World Champion, Melissa Humana-Paredes, is no stranger to setting tough personal goals. She also knows that the key to maintaining these goals ...

Stryve Foods, Inc. (NASDAQ: SNAX) ("Stryve” or the "Company”), a leader in high-protein, better-for-you snacking, today ...

In 2024, the Indian Council of Medical Research (ICMR) released that latest edition of Dietary Guidelines of Indians.

The general recommendation for protein intake for active individuals is between 0.54 and 0.9 grams of protein per pound, ...

India’s focus on food processing and agriculture investment has led to key provisions for makhana production in the Union ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Tired of diets that don't work in the long run? This article reveals six key habits to lose weight sustainably and healthily, ...

The culprit was his diet packed with excess carbs, fats and alcohol, which left him constantly battling hunger and consuming ...