What if you could make healthy "fried" rice for just $1.46 per serving? In this video, I show you the budget-friendly hack to prep this meal quickly without compromising on flavor or nutrition.

This article explores what jasmine rice is, its nutritional profile, health benefits, the potential risks of consuming it, and ways to include it in the diet.

There's nothing like seeing a refrigerator full of fully-prepped meals and snacks. We've rounded up plenty of easy meal prep ideas that will make your life simpler!

Try our weekly Start TODAY meal plan for the week of September 25. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.

7. Turkey Burgers With Tomato Relish. You won’t miss the beef after trying these Greek turkey burgers with zucchini, mint, and tangy tomato-feta relish—plus 28 grams of protein per serving.

7 healthy meal prep ideas Mason jar salads Start by layering your dressing at the bottom, followed by grains or proteins like chickpeas or quinoa, and then stack vegetables on top.

This aromatic sticky rice is not just enticing but also a powerhouse of healthy carbs. Consuming jasmine rice can give your body a boost of healthy carbohydrates; this helps in providing a healthy ...

This vibrant meal feature. ... Cook the Rice: Cook jasmine rice according to package instructions. Fluff and set aside. 2) ? Make the Sauce: In a small bowl, whisk together soy sauce, ...