Running positively impacts mental and physical health, with high-intensity running creating leg muscles, and long-duration running potentially damaging them. To strengthen legs, engage in regular ...

Seven families challenge Trump's executive orders on gender-affirming care, citing discrimination and constitutional ...

Jessica Knudsen, CEO of Clarity Child Guidance Center, the only nonprofit mental health treatment center for kids ages 3 to 17 in South Texas, said schools should run mental health screenings on ...

RUNNERS laced up and hit the ground running over the weekend as the XBorder Run Series broke records, drawing its largest-ever crowd. With over 1,700 participants crossing the starting line in ...

So, why wouldn’t we open the series up to old GT3 cars? They’re beautiful machines which now have a place to run in.” A strict handicap system will be in place to ensure a level playing ...

The best running headphones will help you bag those miles with musical motivation, all while offering a lightweight, comfortable fit, great battery life, and durability. As you might expect ...

The 500 Festival’s first ‘Miler’ run of 2025 happens Saturday, February 8th. The 3-Miler is the first in a three-run series ... sharing tips on staying healthy, and a visit from Indiana ...

The Brooks Glycerin Max is the most cushioned running shoe Brooks has ever made, and a perfect companion for marathon training. With a high stack of cushioning—45mm at the heel and 39mm at the ...

If you’ve recently started running, the hardest part may have been deciding what kit to buy. Options for running apparel are so plentiful that a cottage industry of online directories ...

Matt's spent years covering the health and fitness beat and has personally tested many of the watches below. The quick list You can read about each of the best running watches in our full list ...

(WTAJ) — Runners looking for a scenic challenge can lace up for the return of the Tussey Teasers, a free six-race series through Rothrock State Forest designed to showcase ... “Because they offer an ...