These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

But there comes a point when my bananas get a little too brown to eat on their own. Most people see brown overripe bananas and think: banana bread. While I'm all for a good banana ...

There’s something special about banana bread, especially when you turn it into muffins. These healthier banana muffins are my go-to for busy mornings or as an afternoon snack. They’re refined ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with the Mediterranean diet.

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

Making homemade pizza can be a fun and healthy family activity. It also allows you to control the ingredients that go into ...

Enhance your child's lunchbox with easy nutrition tips—swap refined grains for whole grains, incorporate fresh fruits and ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

According to budgeting experts we talked to, using restaurant food to meal prep can be cost effective, but it isn’t always.

Olive oil is synonymous with the Mediterranean diet, and the health benefits of both are well documented. Olive oil reduces ...