High cholesterol means there is too much of a fatty substance in your blood, which can clog arteries and raise your risk of ...

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.

Lunch meats, bacon, sausages, jerky, and canned meats are all potentially harmful to your heart health if eaten in excess, ...

The late Dr Michael Mosley left behind a wealth of invaluable knowledge about diet and health - here are 16 simple tips that ...

Innovative treatments and devices, plus ongoing research conducted by aging experts, are providing us better insight into our ...

Here’s advice on healthy aging from a variety of experts, from Mayo Clinic to the National Institutes of Health, the ...

If you're having heart attack symptoms and have access to aspirin, take a full dose of 325 mg after calling the ambulance, ...

Your resting heart rate, the number of times your heart beats per minute when you're at rest, is a simple yet powerful ...

Throughout his career, the California-based nutritionist has shared seven health tips, which he rigorously follows, to maintain his remarkable longevity.

While a normal resting heart rate is around 60 to 100 bpm, it may vary from one person to another. According to doctors, an ideal heart rate may be higher or lower than this range, and there are many ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...