A recent study, published in the medical journal of the American Academy of Neurology, found that practicing seven basic ...

Taking the drug made one writer feel so sick she quit and focused on healthy habits instead of her body size. Turns out, 65% ...

A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Struggling to clear your bowels in the morning even after waking up on time? You’re not alone. Many people rush to the toilet ...

This period of life can be a great time to reacquaint yourself with former hobbies, reconnect with people, form new friendships, or travel. Menopause is a great time to adopt healthy habits ...

Overall, smokers who drank heavily, rarely exercised, and had poor social contact showed the fastest rate of cognitive ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

In summary, this large-scale study shows that getting consistent, high-quality sleep may play a critical role in preventing ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...

People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...