A recent study, published in the medical journal of the American Academy of Neurology, found that practicing seven basic ...

Taking the drug made one writer feel so sick she quit and focused on healthy habits instead of her body size. Turns out, 65% ...

A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.

Struggling to clear your bowels in the morning even after waking up on time? You’re not alone. Many people rush to the toilet ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

Overall, smokers who drank heavily, rarely exercised, and had poor social contact showed the fastest rate of cognitive ...

In summary, this large-scale study shows that getting consistent, high-quality sleep may play a critical role in preventing ...

A new study has found a clucking scary link between chicken consumption, overall mortality, and gastrointestinal cancer — and ...

People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...

If you reach 70 years old healthy and disease-free, you might have your diet to thank, new research suggests. The study, which analyzed the health data of more than 100,000 people over the course ...

A recent study published in 'Obesity Science and Practice' says that this number of calories, protein, and fiber helped ...

NHS GP Dr Amir Khan, known for his appearances on Lorraine and Good Morning Britain, has shared a list of five simple habits ...