To bolster immunity and metabolic health naturally, combining specific foods can enhance nutrient absorption. Pairing vitamin ...

When we think of immune-boosting fruits, oranges often come to mind first. But did you know that the humble kiwi is actually ...

Dietitians take certain supplements to support their own immune health during cold and flu season. Here are eight pills that ...

Making these evidence-based lifestyle changes can help reduce the risk of infections and promote long-term well-being ...

Throughout the winter, many people try different techniques, like taking supplements or eating certain foods to boost their immune system, to improve their body's natural defences against disease.

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

A study from Tanzania reveals that diet has a significant impact on the immune system. A dietary shift of just two weeks from ...

Fermented foods such as natural yogurt, kefir, kimchi, sauerkraut and sourdough are packed with probiotics, which support gut health. Research has found that 70% of the immune system is located in the ...

This happens with: asthma food allergies and sensitivities ... Some people have a weakened immune system because of a health issue or medication use. A doctor can advise on how to protect a ...

A STUDY has uncovered 'healthy' foods that could promote the growth ... They play a role in regulating the immune system and promoting immune health. And they help with blood clotting, which ...

2. Eat a fruit and/or vegetable. Produce is high in Vitamin C, which plenty of people pop in pill form to stay healthy. The perk to getting it from foods (like strawberries, oranges, broccoli, and ...

No food can cure seasonal allergies; however, certain eating habits might reduce (or worsen) the severity of your symptoms.