A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

Vitamin C serves as an antioxidant and is essential for your body's collagen production. Collagen helps with the growth of ...

Your brain not only helps you learn, remember, and think clearly but is also one of the main organs that help you perform daily activities. The working of your brain can decline as people age. However ...

Food is fuel for the body, but when it is eaten at the wrong time, it can cause more harm than good. Unhealthy eating ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

RFK Jr., the nation’s new health secretary, has cited “highly chemically processed foods” as a chief culprit behind an ...

find out which menu items fast-food employees think you should skip and why. When it comes to the environment, meat is bad and plants are good. But what about plant-based meat? We asked ...

Apple's Project Mulberry will reportedly bring an AI Coach to the iPhone's health app in iOS 19, but I can't get excited yet.

The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...

Omega-3 fatty acids in fish like salmon, sardines, and mackerel can help lower triglycerides and raise good cholesterol ...