As the fitness and sports industry continues to grow, athletes and fitness enthusiasts are always on the lookout for natural ...

Looking for that "extra something" to boost your well-being, improve digestion, and give your skin a special glow? If your ...

High-intensity exercise can improve sleep quality—possibly by reducing anxiety and hyperarousal symptoms—in women with ...

Researchers at the University of Missouri discovered that exercise could make up for lost energy, pinpointing a link between ...

Prioritizing bone health and staying on top of screening before a fracture may help prevent osteoporosis. Find out exactly ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Nearly 15,000 walkers and runners are expected to register, lace up their shoes and take on the track through Downtown ...

RIT graduating senior Gabe McMurtrie will earn his exercise science BS degree this May. He aspires to work for the NFL.

A study conducted in mice suggests that daily exercise could help to counteract some of the negative impacts of college-age ...

The 2025 Bupa Pulse Check, conducted by Quantum Market Research, surveyed 2,000 people across the country. It found that 30% ...

Hormones change as we age, which means we need to make some changes to our fitness routine to still get results. Health Coach Irene McCormick shares ways we can adapt. Follow Irene on Instagram ...