It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

A healthy diet in general is recommended to help bring down high blood sugar levels. This includes fruits, vegetables, and ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Health is wealth is not just a saying, it is a principle by which everyone should live. At the end of the day, taking care of ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

Diabetes is a number of diseases that involve problems with the hormone insulin. There is no cure for diabetes. The warning signs of diabetes can be so mild that you don't notice them. That's ...

Specifically, researchers wanted to know how replacing snacks with 57 grams (about ¼ cup) of pecans a day affects certain ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

eating a balanced diet, and getting plenty of exercise. For type 2 diabetes, trying to keep fit and healthy can help control blood sugar levels and potentially lead to remission, where blood sugar ...