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Dalia is a storehouse of nutrients and is loaded with the added benefits of high fibre. This comes with multiple benefits for ...

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Vitamin K plays a key role in blood clotting and more. Meet your daily requirements by eating these vitamin K foods.

Stock cubes are a staple in many households, but they're not always the healthiest option. Now, health experts have shared a ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Learn all about it. How do you judge whether what you are eating is good for you? With the abundance of information on social media, finding the correct healthy diet for your body may be overwhelming.

Seven months after my daughter’s birth, I’m still working to shift my focus and embrace the new skin I’m in.

"Our work underscores the need for inclusive, culturally sensitive approaches to promote positive body image and healthy eating behaviors across the globe," concludes Ms. Deek.

Similarly, when it comes to healthy eating, you can enjoy power duos as well. Certain foods, whether fruits or veggies, when combined with the right counterparts, become nutritionally more powerful.

A new study has found a clucking scary link between chicken consumption, overall mortality, and gastrointestinal cancer — and ...