Are you working hard to lose weight and get healthy – but not seeing results? Well, listen up. It’s not your fault. The ...

It’s easy to get confused by what’s labeled as “healthy” in today’s food industry. For example, cereals marketed as heart-healthy might contain just a small amount of whole grains or fiber. Packages ...

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Today we are uncovering the deep, dark secrets of who is in control of what we "should be eating". The Food Theorists Posted: April 9, 2025 | Last updated: April 9, 2025 ...

Experts at SGPGIMS suggest a diet pyramid to prevent and reverse non-alcoholic fatty liver disease (NAFLD) through healthy eating habits.

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Experts at SGPGIMS suggest a diet pyramid to prevent and reverse non-alcoholic fatty liver disease (NAFLD) through healthy ... avoiding fast food, and cutting out late-night eating habits.

The best foods for heart health are ones you probably already think of as healthy ... the food pyramid from back in the day? It was on to something. Your body benefits from eating quite a bit ...

Our latest study takes a closer look at two groups who care deeply about food, for different reasons. It exposes a paradox: people who prioritize healthy eating waste less food, while those ...

foods high in unsaturated fats, beans, legumes, nuts and seeds." She agreed, however, that there is no one-size-fits-all diet, and that people can be healthy by eating many different types of diets.