The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

New findings reveal that men who fixate on gaining muscle and struggle with inflexible thoughts about their body and exercise ...

Ice baths and other cold-water plunges can help your body to burn more calories, but a new study published in Physiology & ...

Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

New research with University of Cincinnati connections debunks the standard assumption of disordered eating and proposes more ...

DENVER — Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and ...

The global wellness economy is on track to hit nearly $9 trillion by 2028, underscoring how health-focused living is shaping ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose. Here's what I learned about my eating habits.

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...