"That first step of lowering the carbs so that they balance with the protein and fiber, that started the weight loss," he ...

Struggling to lose weight despite diet and exercise? Your gut microbiome could be the missing link. Experts now believe that ...

Cherries offer a lot of benefits due to their antioxidants, vitamins, minerals, and fibre content. According to experts, this ...

Health and fitness creator Gunjan Taneja has advised against consuming three specific foods during the monsoon season: ...

Remember that untreated or poorly-managed diabetes can lead to serious health complications. When it comes to eating eggs, do ...

New research with University of Cincinnati connections debunks the standard assumption of disordered eating and proposes more ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...

Mindfulness practices such as breathwork, meditation and guided visualization, are more than extras. They’re core to how ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

New findings reveal that men who fixate on gaining muscle and struggle with inflexible thoughts about their body and exercise ...

Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your ...

Through the years, the idea of not using SNAP to subsidize soda and candy has had bipartisan support. And the recent efforts ...