The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

Struggling to lose weight despite diet and exercise? Your gut microbiome could be the missing link. Experts now believe that ...

For the first time, 40-year-old Manmeet Bindra feels motivated to exercise and has set up a home gym, cleaned up her diet and ...

As per a recent report from ICMR, around 56% of the total disease burden in India is because of unhealthy dietary habits. A ...

Fatty liver disease, increasingly prevalent among young individuals, stems from unhealthy diets, sedentary lifestyles, and ...

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.