Reviewed by Dietitian Jessica Ball, M.S., RD Olive and avocado oils are heart-healthy choices, rich in antioxidants and good ...

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories ...

As the UK continues to bask in the Mediterranean-like heat, it's important to stay healthy in the hot temperatures in order ...

“Aldi’s Simply Nature Raw Almonds, Pecans and Pistachio Kernels are a great snack because they contain protein, complex carbohydrates and healthy fats. This is a great mix that tastes delicious, keeps ...

It's generally safe for most people to consume certain fruits at night. However, those with digestive issues or diabetes ...

IN a bid to combat obesity levels plans for a health food takeaway to be sited at a Blaenau Gwent leisure centre have been lodged with ...

There's been a lot of talk these days about what's healthy and what isn't. Regardless of how healthy something is, consumers ...

The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Daily avocado intake was linked to better sleep and heart health, likely due to key nutrients, according to a new analysis of ...

When it’s too hot to cook, or even chew, a cold soup might be the perfect answer. Cold fruit- and vegetable-based soups are a ...

“The first step is to slow down. Sit down to eat. Use all your senses. Smell your food, chew it well, enjoy it.” And, she says emphatically, “Eat without guilt.” That’s right. “Guilt is worse for your ...