For those of us with a sweet tooth, limiting our sugar intake can sometimes feel like an impossible feat. Aside from keeping ...

A classic probiotic beverage, buttermilk contains plenty of calcium and maintains digestive health.Since it has a natural cooling effect and no added sugar, spiced or regular buttermilk drink is a ...

The health expert added that those who favour fizzy drinks should look for ... are a much better option than sugar." The Eatwell Guide suggests drinking no more than 150ml of any fruit juice ...

Added sugars offer no essential nutrients and are high in calories. As a result, consuming too much is linked with weight gain and health conditions, such as heart disease and type 2 diabetes.

For those trying to eat healthy, eating aam papad often may not be a great idea ... Try Sweet And Tangy Jamun Papad Ready In 30 Minutes Aam papad is typically high in calories and sugar, making it a ...

But a diabetes doctor has warned that the supposedly “healthy ... contain added sugar. The Eatwell Guide recommends that a serving of fruit juice of smoothie should be limited to no more ...

It’s easy to forget that drinks can add to your ... at Rutgers University School of Health Professions. Now, not all sugar is created equal: Added sugars include those from sources including ...

The Eatwell Guide recommends that people should generally aim to drink 6 to 8 cups or glasses of fluid a day, which could include water, lower-fat milk, and tea or coffee. Dr Fincham explains: “Water ...

The no-added sugar juice category has been reporting ... “A key concern with some health drinks is the presence of added caffeine, artificial flavours, colours, or dyes, the long-term safety ...