Unfortunately, though, not every drink is a healthy combination of nutrients ... while also providing a boost of vitamin C.

The health expert added that those who favour fizzy drinks should look for ... are a much better option than sugar." The Eatwell Guide suggests drinking no more than 150ml of any fruit juice ...

For those trying to eat healthy, eating aam papad often may not be a great idea ... Try Sweet And Tangy Jamun Papad Ready In 30 Minutes Aam papad is typically high in calories and sugar, making it a ...

New figures show thousands of people are dying prematurely as a result of eating UPFs - but not all are bad for you ...

But a diabetes doctor has warned that the supposedly “healthy ... contain added sugar. The Eatwell Guide recommends that a serving of fruit juice of smoothie should be limited to no more ...

The Eatwell Guide recommends that people should generally aim to drink 6 to 8 cups or glasses of fluid a day, which could include water, lower-fat milk, and tea or coffee. Dr Fincham explains: “Water ...

Psyllium husk is a fiber supplement that can be turned into a refreshing drink. “It adds fiber, and you can find flavored packets with no added sugar,” the gut doctor suggests. You can simply ...

Foods to avoid while taking metformin include high-sugar foods, high-sodium foods, processed foods, fatty foods, and alcohol. Instead, it's best to focus on lean proteins, foods with fiber, and ...

Toss in some chia seeds and you’ve got extra fibre and healthy fats that slow down digestion and keep blood sugar from spiking. If you want a hint of sweetness, go for a few berries or a dash of ...

"Sugar is poison, and Americans need to know that it's poison," he stated, adding that government agencies recommend "a huge amount of sugar" for children, "and it's hurting them, and it's addicting ...