In fact, a plan designed just for you might be best. Whichever meal plan you choose, cutting calories and carbohydrates can help you keep your blood sugar in a healthy range. Depending on your height, ...

With its extensive menu of frozen, fully prepared meals, Trifecta Nutrition provides healthy meals that can especially help support your training and fitness goals. Several of its meal plans ...

The DASH eating plan also limits saturated and trans fats and sodium. A 2023 study by the American Heart Association identified the DASH diet as the best diet for heart health. Research links ...

Forbidden fruit? Not if you make the right choices. These favorites are low-carb, low on the glycemic index, and good for your diabetes diet plan.

The North Carolina State Health Plan Board of Trustees on Tuesday approved changes for the 2026 plan year that will affect hundreds of thousands of state employees and retirees. Officials said the ...

Robert F. Kennedy Jr.’s tenure as the nation’s top health official is raising alarms over his chaotic policy shifts and questionable science. Top health officials have been left scrambling by ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health.

The Trump administration plans to expand government audits of private Medicare health plans, adding more scrutiny to an industry that’s been a profit driver for insurers. The Centers for ...

The upcoming Healthy Chef Challenge represents a chance to do just that. Now in its fifth year, the Healthy Chef Challenge unites celebrity judges and award-winning chefs in a mission to raise ...

Carle Health announced that Champaign-based insurance company Health Alliance would be ending all insurance plans other than Medicare Advantage by Jan. 1, 2026. But after "comprehensive ...