For a healthy dessert dip, mix fresh fruit into melted dark chocolate. Even though maple syrup is best enjoyed in moderation—one tablespoon contains 13g of carbs—one review concluded that ...

Many people trying to live long and healthy lives assume that indulging in sweet treats or desserts is off-limits. However, that's not entirely accurate. A diet known as the Blue Zone diet focuses ...

Healthy desserts don’t have to taste like cardboard, and these 19 recipes prove it. They bring the best of both worlds—nutritious and sweet—without feeling like a compromise. Whether you need a quick ...

Weight gain, higher risk of heart disease, and other issues were included in the findings. Awareness of what you eat is vital to staying healthy, and restaurant desserts top the list of foods that ...

Try incorporating as many heart-healthy items as possible into your weekly menu. Avocados boast a powerful combination of healthy fats that may help lower bad cholesterol and reduce heart disease ...

BREVARD COUNTY, FLORIDA – Fresh From Florida shows you how to make a delicious and healthy dessert of Florida citrus and yogurt cake. 2 Florida oranges, 1 zested and 1 sliced thin 2 ...

If you're on the hunt for a dessert that's both tasty and healthy, look no further than this delicious and easy-to-make blueberry chia pudding. Unlike many sweet treats that are laden with ...

Sugar Free Caramel Sauce lets you enjoy the warming taste of caramel without the concern of sugar. Drizzle it over your favorite desserts or swirl it into hot beverages for added depth. It’s versatile ...