This delicious and refreshing watermelon fruit pizza recipe can be easily made at home with a few ingredients such as ...

The late Doctor Michael Mosley also hailed the benefits of the Mediterranean diet - and a spoonful of one staple a day ...

Dr Liz O'Riordan was working as a consultant breast cancer surgeon when she was diagnosed with the disease herself in 2015.

Eating in line with your body’s natural rhythm helps keep everything in harmony, which means having breakfast earlier rather ...

Moskovitz shared a day-in-the-life example of front-loading your diet ... dinner. Breakfast: Tofu sandwich with lettuce, tomato, veggies and avocado "for a good mix of protein, healthy fats ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

After a healthy breakfast incorporating fruits and nuts, foods that are great for the heart thanks to containing high levels of fibre, vitamins and antioxidants, Dr Li Zhou follows this by ...

Eggs are a protein-packed breakfast choice that supports weight management, brain health, and metabolism. They’re versatile, ...

Tejasswi Prakash's Dosa Bomboloni, a unique dish created on Celebrity MasterChef, will be featured at Michelin-starred chef ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...