Carbohydrates are often demonised but we need them for energy, and they can be healthy. The experts give their verdicts on ...

Is corn healthy? Yes. It is jam-packed with vitamins and fiber. It is comparable to other carb-dense foods, like brown rice.

If you have high blood pressure, you know it's important to watch your sodium intake, get regular physical activity and eat plenty of fruits and veggies to help manage your condit ...

These easy recipes come together in 25 minutes or less and contain 6 or more grams of fiber per serving to help you reach ...

For kids and teenagers, what does it mean to be “healthy”? It’s a loaded question as research findings, our habits and our living environments keep shifting and evolving. According to medical experts, ...

Health-optimizing enthusiasts are strapping on continuous glucose monitors (CGMs) to fine-tune their performance, prevent ...

Sweet potatoes have a low glycemic index and contain fiber that stabilizes blood sugar, making them surprisingly good for ...

Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled ...

This review examines dietary interventions that can improve cardiometabolic health, highlighting the role of whole foods in ...

Beyond Hunger’s fifth annual Healthy Chef Challenge was held on Thursday, May 29. The fundraiser brought together supporters, ...

“Research is trying to keep up with the pace of clinical use. It’s a really exciting technology, but it’s difficult to ...