Is corn healthy? Yes. It is jam-packed with vitamins and fiber. It is comparable to other carb-dense foods, like brown rice.

If you have high blood pressure, you know it's important to watch your sodium intake, get regular physical activity and eat plenty of fruits and veggies to help manage your condit ...

A new long-term study from Tufts University has found that eating at least three servings of whole grains each day can help ...

These eight foods reportedly help regulate your blood sugar, improve your gut health and even prevent chronic diseases ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Fact checked by Nick BlackmerNot only do some foods taste better when cooked and cooled, but certain types of food can also ...

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

IT’S dubbed a silent killer, triggering 568 heart attacks, 812 strokes and 184 amputations each week in England alone. Millions of people are at risk of developing type 2 diabetes, yet have ...

In a first-of-its-kind effort, the Texas legislature has passed a bill to require warning labels on foods such as Mountain Dew and white bread that contain certain artificial additives and dyes. The ...

These easy recipes come together in 25 minutes or less and contain 6 or more grams of fiber per serving to help you reach ...