A new long-term study from Tufts University has found that eating at least three servings of whole grains each day can help ...

Managing blood sugar levels is crucial for overall health, especially for those with diabetes or prediabetes. A plant-based ...

These eight foods reportedly help regulate your blood sugar, improve your gut health and even prevent chronic diseases ...

These easy recipes come together in 25 minutes or less and contain 6 or more grams of fiber per serving to help you reach ...

A sustained drop in body mass index during midlife is associated with a 19% reduction in all-cause mortality over a 35-year ...

It’s Diabetes Week, and at OnlyMyHealth, we’re once again committed to raising awareness about effective diabetes ...

Heart disease and type 2 diabetes affect millions of people across the United States every year. While many of us are aware ...

For kids and teenagers, what does it mean to be “healthy”? It’s a loaded question as research findings, our habits and our living environments keep shifting and evolving. According to medical experts, ...

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

Choosing healthy carbs can promote healthy aging, lower your risk of developing chronic diseases and assist in weight ...