A new long-term study from Tufts University has found that eating at least three servings of whole grains each day can help ...

Managing blood sugar levels is crucial for overall health, especially for those with diabetes or prediabetes. A plant-based ...

These eight foods reportedly help regulate your blood sugar, improve your gut health and even prevent chronic diseases ...

A sustained drop in body mass index during midlife is associated with a 19% reduction in all-cause mortality over a 35-year ...

From skillet meals and sheet-pan dinners to cozy soups and cheesy casseroles, these chicken and zucchini recipes bring two ...

Want to eat healthier? The key isn’t adding superfoods — it’s removing harmful ones. Learn why cutting junk food may be the ...

If you want your child to get healthy, you must first practice healthy eating habits yourself. Do not bring in unhealthy/junk ...

There are few common food products whose nutritional value increases when cooled.According to experts, these foods can help ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

FROM nausea to constipation and life-threatening pancreatitis, fat jabs come with a long list of possible side effects. But, ...