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Food is a fundamental need for every human being, but during pregnancy, making healthy food choices becomes even more ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic illnesses, and maintain gut health. While most fruits are not high in protein ...

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...

Collagen is the key building block of cartilage that provides cushioning for the joints. Regularly eating these fruits can ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Including fibre-rich fruits like guava, papaya, and bananas in your daily diet can greatly improve your digestion and overall health. Most of these fruits are readily available in India and can be ...

While fruits aren't known for their protein content, some varieties pack a surprising amount of this nutrient along with ...

A new study on behalf of Trace One has identified the U.S. states with the healthiest diets. Over the past several decades, ...

An NHS doctor has shared his advice on social media, revealing a "superpower" drink that combines a fruit with water in order ...

Millions of Brits have been warned to stay away from one particular fruit, as studies suggest it could pose a risk to the health of those who take certain medication.

A recent study published in The American Journal of Medicine shows that eating more fruits and vegetables can greatly improve health for people with high blood pressure. The research found that ...