When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Discover 12 expert-approved processed foods that deliver surprising health benefits while saving precious time. These kitchen ...

An estimated 20% of Americans suffer from GERD, a chronic form of acid reflux that goes beyond occasional heartburn. Here's ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

When you look at the healthy options for breakfast on a cafe menu, one food that's featured time and time again is Greek yoghurt. Packing in protein and probiotics, while still remaining balanced ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...