Need a little extra motivation to hit the gym? Sometimes, all it takes is a powerful quote to ignite your inner fire and push ...

Serbian-American inventor and engineer Nikola Tesla (1856 - 1943, blurred at centre) performs an electrical experiment for ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

W ithout a doubt, love brings out the best in us. It makes us smile involuntarily, our hands get clammy, and we feel ...

Health experts advise against drinking directly from beverage cans due to potential contamination risks and health hazards.

Spring onions are nutrient-dense vegetables that offer numerous health benefits. They promote eye health, aid digestion, ...

Jitika Gupta- marketing director, BigMuscles Nutrition, talks to Shailja Tiwari about the brand’s strategy to expand its ...

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

The right fitness tracker can be invaluable to achieving your health and fitness goals."Fitness trackers not only encourage exercise and weight loss, but may also help lower blood pressure and ...

but your health plan may qualify you for reduced rates for gym memberships, fitness gear and even online classes. "Be sure you review your current health insurance plan to see what self-care perks ...