These nutrients make almonds a nutrient-dense food, meaning you get a lot of nutritional value in just a small serving. 2.

Scientifically called Prunus dulcis, almonds are nutrient-dense nuts that offer a variety of health benefits, including preventing heart disease, boosting gut health, and supporting weight management.

Eating almonds may boost metabolism and aid in weight loss. Learn more about almonds, including the best time to eat almonds ...

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand, but store-bought almond milk generally contains water, almonds, salt, added vitamins and minerals ...

Almond milk offers several health benefits, including being a good source of vitamin E, calcium, and vitamin D ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Swapping out snacks like biscuits and crisps for almonds may do more than just improve your diet—it could help protect your ...

This combination supports overall heart health, reducing the risk of heart disease. If you suffer from bloating or irregular digestion, eating 3 dates and 5 almonds can work wonders. Dates are ...

The health of individuals living with metabolic syndrome is improved by eating almonds every day, researchers have said.