Growing up, did your mother make it a point to give you some soaked almonds before you rushed off to school? And now, do you ...

Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

Published in Current Developments in Nutrition after a scientific roundtable funded by the Almond Board of California, the ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Almonds are one of the superfoods. those who cannot afford almonds can consume peanuts. Peanuts also contain almost the same benefits as almonds.

It is often said that eating almonds sharpens the brain. This is the reason why most people consume almonds fiercely. Almonds ...

The session was aimed at educating about the rich nutritional profile of almonds and the many health benefits that these natural and nutritious nuts offer when added to everyday diet. Sheela ...

Almonds have about 160 calories, while cashew servings aren't far behind with an approximate of 155 calories, making them ...

In a new peer-reviewed publication, the world’s leading health and nutrition experts concluded that eating almonds daily has meaningful benefits for cardiometabolic health. Eleven scientists and ...