There are so many options for anyone out there who's avoiding classic dairy options, like cow milk. But are plant-based milks ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

A daily handful of almonds could significantly boost heart health and gut function in people with metabolic syndrome, new ...

International Yoga Day, celebrated every year on June 21, is a global tribute to the power of yoga for mind, body, and spirit ...

Almonds are one of the most nutrient-dense nuts, offering a powerhouse of health benefits. Rich in healthy monounsaturated ...

In the ever-evolving wellness cafeteria of life, where every aisle screams “detox,” one unlikely duo has emerged as both the ...

As the world marks International Yoga Day on June 21, experts and celebrities highlight how pairing yoga with a nutritious diet, including almonds, enhances overall wellness ...

The FDA approved peanuts and tree nuts such as almonds, hazelnuts, pecans, some pine nuts, pistachios, and walnuts. Yet they left out Brazil nuts, macadamia nuts, and cashew nuts due to their fat ...

As monsoon brings respite from heat, it can also increase risks of infections. Here are top 10 top superfoods filled with immunity, digestion and gut health benefits that you should add to your diet.

Almonds are known worldwide as a superfood packed with nutrients, but did you know they come in two distinct forms like green ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Chief Medical Officer at Central DuPage Hospital Dr. Tom Moran joins Bob Sirott to talk about how plant-rich diets could help ...