Growing up, did your mother make it a point to give you some soaked almonds before you rushed off to school? And now, do you ...

Published in Current Developments in Nutrition after a scientific roundtable funded by the Almond Board of California, the ...

Almonds are one of the superfoods. those who cannot afford almonds can consume peanuts. Peanuts also contain almost the same benefits as almonds.

It is often said that eating almonds sharpens the brain. This is the reason why most people consume almonds fiercely. Almonds ...

Almonds have about 160 calories, while cashew servings aren't far behind with an approximate of 155 calories, making them ...

In a new peer-reviewed publication, the world’s leading health and nutrition experts concluded that eating almonds daily has meaningful benefits for cardiometabolic health. Eleven scientists and ...

Here's how both nuts are different from each other and what unique benefits they offer to ... which promote heart health as well. Almonds give you about 12 grams of fiber per 100 grams serving ...