Almonds are one of the most nutrient-dense nuts, offering a powerhouse of health benefits. Rich in healthy monounsaturated ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

There are so many options for anyone out there who's avoiding classic dairy options, like cow milk. But are plant-based milks ...

Almonds are known worldwide as a superfood packed with nutrients, but did you know they come in two distinct forms like green ...

In summary, the study suggests that adding almonds to your daily diet may help improve several aspects of metabolic health, ...

International Yoga Day, celebrated every year on June 21, is a global tribute to the power of yoga for mind, body, and spirit ...

Have you ever wondered how many foods exist that you know nothing about, and you probably haven’t included in your daily ...

As the world marks International Yoga Day on June 21, experts and celebrities highlight how pairing yoga with a nutritious diet, including almonds, enhances overall wellness ...

Chief Medical Officer at Central DuPage Hospital Dr. Tom Moran joins Bob Sirott to talk about how plant-rich diets could help ...

Adding green tea to your diet can boost immunity and metabolism, thanks to its high antioxidant content. Pairing it with nuts ...

In the ever-evolving wellness cafeteria of life, where every aisle screams “detox,” one unlikely duo has emerged as both the ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...