A new study has identified four different types of jobs that may be linked to a higher risk of poor cardiovascular health - ...

Asus launches world's first fitness band with blood pressure and ECG monitoring feature: Check out complete specs and price ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole.

Andrew Colsky, JD, LPC, LMHC, sleep science expert and founder of National Sleep Center Charles A. Odonkor, MD, MA, assistant ...

While these moves undoubtedly build mass, they also place a ton stress on the anterior and medial heads of your deltoid—the ...

In 2025, waterproofing and durability are must-haves for fitness smartwatches. Top models are designed to withstand tough ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Elliot Grandia is teaming up with Scott Hamilton Health to learn simple ways to get active this spring and summer, feel ...