If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

You can pick up the Xiaomi Smart Band 9 Pro for £62.99 / AU$99.99 (roughly $75). That’s a fairly significant price hike, in ...

Fitness trackers and smartwatches want to live on your wrist 24/7. You'll want them on during a workout, of course, and then ...

Bands used for smart watches and fitness trackers contain a synthetic rubber made with PFAS — also known as “ forever ...

Even once you turn everything on the Smart Band 9 can stretch to a full week. Impressive. An all-rounder that covers serious health monitoring, workouts, and fitness basics Available in two sizes ...

The best fitness tracker will give you a broad range of insights into your health, sleep ... budget pick in the form of the Xiaomi Smart Band 9, and even a smart ring from Samsung.

The fitness band also comes with an accelerometer for ... which can provide you with a bit of insight into your mental health as well. The watch comes with over 30 built-in activity types ...